Give the gift of experiences, not things. View our packages and gifts
Give the gift of experiences, not things. View our packages and gifts
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Yoga, Hiking and Wellness Retreats

For your physical, mental, and social health

Upcoming Retreats

When did you last take time out for you?

At TSA, we know that wellness is always connected to moving, nature, adventure, and being part of a group doing something exciting. Our Wellness Retreats are about improving both your mind and your body, so you come out of it feeling prepared to keep living your best life.

Ready for more time to move your body, meet new friends, and learn wellness skills for life? Explore our Wellness Retreats below to reset, refresh, and make your health a priority – you deserve it.

Upcoming Retreats

Our Wellness Retreats include…

Professional Yoga and Pilates

Enjoy daily yoga sessions with a qualified yogi who will have you mindfully moving your body.

Healthy Meals

We provide delicious meals and snacks that will make your body feel amazing.

Great Community

Meet a fantastic group of like-minded adventurers who are on the same journey to wellness.

Stunning Locations

Choose from some of the best wellness and adventure spots across Victoria and Australia.

Upcoming Retreats

What’s Involved

Our Wellness Retreats suit you and your time, ability and budget. However, they all cover the same key features: at least one daily yoga session, hiking in the areas surrounding each location, and twin-share rooms in gorgeous accommodations.

They also include the usual great features of any TSA adventure. You can expect to have professional and qualified guides and yoga instructors, wholesome home-cooked meals, and a friendly group of like-minded adventurers.

Depending on the trip and location, some retreats have special additional features such as workshops, spas, saunas, swimming pools, snorkeling, open fires, tennis, massages, charcuterie lunches, gin tastings, and more!

Upcoming Retreats

UPCOMING OVERNIGHT HIKES

View All Overnight Hikes

WHY CHOOSE
TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!